🌿 Calm, Nourish, Thrive
A Holistic Wellbeing Workshop
Reduce Stress · Nourish the Body · Support your Wellbeing
Join Mel for a restorative mind–body workshop designed to help participants understand how nutrition and stress are interconnected, and how small, sustainable lifestyle shifts can improve overall wellbeing.
We will explore how stress influences appetite, digestion, energy levels, mood, sleep, and inflammation — and why nourishing the body with balanced meals can help buffer these effects.
Instead of focusing on weight, this workshop highlights how food choices can support mental clarity, hormonal balance, immune health, and emotional stability.
Participants will learn grounding nutrition principles, including how to build meals that keep blood sugar steady, support gut health, and promote calm and vitality throughout the day.
The session also includes gentle yoga and mindful breathing practices that help regulate the nervous system, demonstrating how quickly the body can move from stress to ease.
This workshop is ideal for anyone seeking to feel nourished, calm, and more resilient.
No Yoga experience is required.
Key Learning Outcomes:
Participants will leave understanding:
🌱 How Stress Affects the Body
Impact on digestion, nutrient absorption, and gut health
How stress influences mood, cravings, and energy
Why chronic stress affects sleep, hormones, and mental clarity
🥗 Nutrition Foundations for Wellbeing
How to build balanced, nourishing meals
Foods that support energy, focus, and stable blood sugar
The importance of gut health for physical, mental & emotional wellbeing
🧘♀️ Movement & Breath for Calm
Gentle yoga to release tension and support digestion
Breathing practices that calm the nervous system
Techniques to reset the mind during a busy day
“Mel has the ability to make you feel comfortable whilst also challenging you. She is very knowledgeable about her subject area and shares this knowledge willingly. I cannot recommend her highly enough.”
“The sessions were really positive and gave me time to reflect and discuss issues i.e. calorie counting. Mel put me at ease and made me feel valued, supported and listened to. She is a great guide and is very knowledgeable.”
“I’ve added more fibre, protein and healthy fats to my meals and lost weight! No more calorie counting, faddy diets or restriction. Thank you for you help Mel, it’s been life changing.”
“I’ve lost over 2 stone, I’m no longer pre-diabetic and I have more energy and sleep better than I’ve done in years! Who would have thought I’d be eating MORE food than before! I’ve never felt better, thank you for your help Mel.” ”